Soldier, are you ready to ace your next Army Body Fat Test? Our official fat calculator, based on the latest U.S. Army tape test standards, estimates your body fat percentage with accuracy and ease.
| Also Check: Old Army Body Fat Calculator |
Army Body Fat Calculator Standards
The following tables show the Body Fat percentages for male and female Soldiers of different age groups according to the latest U.S. Army Body Fat Standards.
The maximum allowed body fat percentage in order to join the army is described in the table below:
| Age | Male | Female |
|---|---|---|
| 17-20 | 24% | 30% |
| 21-27 | 26% | 32% |
| 28-39 | 28% | 34% |
| 40 and over | 30% | 36% |
The maximum allowed body fat percentage in order to remain a part of the army is described in the table below:
| Age | Male | Female |
|---|---|---|
| 17-20 | 20% | 30% |
| 21-27 | 22% | 32% |
| 28-39 | 24% | 34% |
| 40 and over | 26% | 36% |
The Department of Defense has set a standard of 18% body fat for men and 26% body fat for women in the armed forces, using the tape test method. Our online tool will calculate how much you exceed the limit, if at all, and how much weight you need to shed to reach the target.
About Army Body Fat Calculator
Our Body Fat Calculator uses official U.S. Army tape test methodology to estimate your body fat percentage accurately and according to the latest standards. This calculator is simple to use and gives you accurate and up-to-date information. You can use this calculator to check if you meet the Army’s body fat requirements for your age and gender.
Estimate your body fat, assess health and fitness, identify strengths and weaknesses, prepare for the Army Body Fat Test – all with this handy tool!
- This tool uses official U.S. Army tape test methodology for body fat estimation.
- See how much body fat you have and how it affects your health and fitness.
- Find out your strengths and areas for improvement in terms of body composition.
- Get ready for the Army Body Fat Test and improve your overall fitness and health.
Here are some of the benefits of using Our Fat Calculator:
- Easy to use and understand: This Fat Calculator is designed to be easy to use for Soldiers of all fitness levels. Just enter your weight, and waist measurements and select your age and gender, and the calculator will show you your body fat percentage and category.
- Accurate and current information: This calculator is based on the latest Army regulations and guidance for body fat standards, and takes into account the different body fat limits for each age and gender group.
- Detailed report: This calculator shows you your body fat percentage and category, as well as the minimum and maximum body fat limits for your age and gender. The report also gives you tips and resources on how to reduce your body fat and improve your fitness.
- Based on official standards and requirements: This calculator is based on the official Army standards and requirements for body fat, which are designed to ensure the health and readiness of Soldiers. The Army Body Fat Test is a mandatory test that evaluates a Soldier’s body composition and fitness level.
How to use this Army Tape Test calculator
If you want to check your body fat percentage and see if you meet the Army’s requirements, you can use our New U.S. Army Body Fat Calculator to get an estimate and compare it to the standards. Our Body Fat Calculator is a tool that lets you enter your measurements and calculates your body fat percentage and category. This is the most recent and easy body fat calculator that will help you with your Army Body Fat Test.
To use this Body Fat Calculator, you need to follow these steps:
- To check your body fat percentage and compare it to Army standards, use our calculator! Simply enter your weight, waist measurement, age, and gender.
- Enter your measurements in the appropriate fields of the calculator. Make sure you use the right units and format.
- The calculator will show you your body fat percentage and category. It will also show you the minimum and maximum body fat limits for your age and gender.
- Compare your body fat percentage to the Army standards and see how you did. If you met or were below the maximum body fat limit for your age and gender, congratulations! You passed the Army Body Fat Test. If you were above the maximum body fat limit, don’t worry. You can use the feedback from the calculator to find out your areas for improvement and work on reducing your body fat. You can also use the resources and tips from this website to help you get fit and healthy.
Using our Body Fat Calculator is a simple and convenient way to check your body fat percentage and get ready for the Army Body Fat Test.
Get the official scoop on ABCP! Our calculator is directly aligned with the Army's Body Composition Program for maximum accuracy and trust. Stay compliant and informed.
Frequently Asked Questions (FAQs)
How do you calculate body fat in the U.S. Army?
The Army uses two main methods:
Tape measurement: This method, outlined in Army Regulation 600-9, involves measuring specific body circumferences (height and waist) and plugging them into a formula based on gender and age. It's quick and easy.
Dual-energy X-ray absorptiometry (DXA): This scan uses low-dose X-rays to measure bone density and body composition, including body fat percentage.
How much body fat do soldiers have?
The Army body fat standards vary by gender and age. For men, the maximum allowed body fat percentage ranges from 17% to 26%, increasing with age. For women, it ranges from 26% to 36%. Soldiers exceeding these limits may face fitness programs or administrative actions.
Is the Army body fat calculator accurate?
The tape measurement method is less accurate than DXA scans, with a possible margin of error of 3-6%. It can be affected by factors like hydration and muscle mass. However, it provides a quick and readily available estimate for initial screenings.
Is 15% body fat good?
Whether 15% body fat is "good" depends on individual factors like age, sex, and body composition. It falls within the healthy range for men (6-23%) but is below the healthy range for women (21-32%). It's crucial to consult a healthcare professional for personalized advice and ensure body fat levels are healthy and sustainable.
What is the allowed body fat percentage in the US Army?
The allowed body fat percentage varies by gender and age, according to Army Regulation 40-501.
Men: 17% to 26%, increasing with age.
Women: 26% to 36%, increasing with age.
Soldiers exceeding these limits may face mandatory fitness programs or administrative actions.
What is the max BMI in the U.S. Army?
The US Army does not use Body Mass Index (BMI) as a body composition standard. This is because BMI does not distinguish between muscle and fat mass, potentially penalizing muscular individuals with healthy body fat percentages. Instead, they focus on direct body fat measurement through the methods mentioned above.
What is the ABCP?
The Army Body Composition Program (ABCP) is a system used by the US Army to ensure soldiers maintain optimal body fat levels for health, fitness, and operational readiness. It involves:
Body fat standards: Defined maximum body fat percentages based on gender and age (outlined in Army Regulation 40-501).
Assessment methods: Primarily tape measurements and DXA scans to determine body fat percentage.
Intervention programs: For soldiers exceeding standards, the ABCP offers personalized fitness and nutrition programs, counseling, and other resources to help them achieve healthy body composition.
About Author
James Andrew Trainer (Fitness Influencer)
James Andrew is a former U.S. Army Officer and now a author, fitness coach, and creator of this Army Body Fat Calculator. He has helped thousands of people achieve their fitness goals with his innovative and evidence-based methods. Andrew is a pioneer in the field of health and fitness, who challenges the outdated and harmful practices of the diet industry. He also promotes a positive body image.